Bookings

One-to-one coaching
Pre-recorded talks & coaching packages
Seminars
Programmes

One-to-one Coaching 

Currently all coaching sessions are held through Zoom

Get in touch to arrange a free phone chat and see if coaching suits your needs. 

6 + 12 =

Pre-Recorded Talks & Coaching Packages

Currently all coaching sessions are held through Zoom

Understanding Resilience

Understanding our resilience, tapping into it and tools to take away

Option 1

1 x pre-recorded talk

€1 test

Option 2

1 x pre-recorded talk
1 x one-to-one live coaching session 

€180

Option 3

1 x pre-recorded talk
2 x one-to-one live coaching sessions

€310

Making Sense of Change

Understanding the impact of change and how to respond effectively

Option 1

1 x pre-recorded talk

€30

Option 2

1 x pre-recorded talk
1 x one-to-one live coaching session 

€180

Option 3

1 x pre-recorded talk
2 x one-to-one live coaching sessions

€310

Retirement Planning

60 is the new 40 (if we want it to be…)  How do we go about planning a great next stage?

Option 1

1 x pre-recorded talk

€30

Option 2

1 x pre-recorded talk
1 x one-to-one live coaching session 

€180

Option 3

1 x pre-recorded talk
2 x one-to-one live coaching sessions

€310

Open & In-House Seminars

Only in-house seminars available currently

Understanding & working
through change

This seminar helps us to understand the psychological process we follow when change occurs and shows us how to respond in a way that we transition effectively and more quickly to the new reality.

Seminar

€300

50 / person

Finding your new identity in response to change

Any big change will also change how we see ourselves. In this seminar we explore this concept, and look at creating our new story – our new identity.

Seminar

€300

50 / person

Making our resilience
work hard for us

This talk will explore where our resilience comes from and how we can maximise it. We will look at the factors that promote resilience, examine our own resilience and learn tools and strategies to make it work hard for us.

Seminar

€300

50 / person

Retirement planning

Whether retiring at 50 or 65, today we can expect to have another 20 to 30 active years ahead. So it warrants thinking about this next stage and working out how to get the most from it. This seminar will stimulate that thinking and open up a new fresh approach which may be the start of an exciting new journey.

Seminar

€300

50 / person

Everyday wellbeing

This seminar will introduce us to evidence based thinking and concepts which will help us to understand how our minds work and show us how to access our own well-being using a gentle mindful approach.  

Designed and co delivered by Justin Phelan (Coach and qualified Mindfulness Teacher) and Philomena McCabe

 

Seminar

€300

50 / person

One-to-One, In-House & Open Programmes

Open programmes unavailable currently

Career Management

Looking to the next career move – whatever the circumstances, at Coaching Matters we take a holistic approach. As well as supporting clients on the practical elements such as CV preparation, Job search and Interview Skills, we encourage taking a step back and working out what will really give job satisfaction and fulfill all current and future needs. 

Programme

€550 / per person

€1200

for a one-to-one flexible option

Retirement planning

This programme brings a fresh innovative, practical approach to support the modern-day retiree, in transitioning to this stage and in identifying and creating a future that will fulfil them. The objective of the programme is to support the individual in preparing for what is one of life’s most complex transitions and in getting the most from their next new stage. It is structured in 3 parts.

Programme

€1200

€500 / per person

for a one-to-one flexible option

Everyday wellbeing

This unique programme will explore ways to exercise our own wellbeing in a gentle way.  Offering an approach of ease and acceptance it introduces topics such as Acceptance, Purpose, Resilience, Generosity and Outlook – all of which have been scientifically proven to contribute to long term wellbeing.

Designed and co delivered by Justin Phelan (Qualified Mindfulness Teacher) and Philomena McCabe

Programme

€550 / per person

€500 / per person