Bookings
One-to-one coaching
Pre-recorded talks & coaching packages
Seminars
Programmes
One-to-one CoachingÂÂ
Sessions are available face to face or through Zoom
Get in touch to arrange a free phone chat and see if coaching suits your needs.ÂÂ
Pre-Recorded Talks & Coaching Packages
Currently all coaching sessions are held through Zoom
Understanding Resilience
Understanding our resilience, tapping into it and tools to take away
Option 1
1 x pre-recorded talk
€30
Option 2
1 x pre-recorded talk
1 x one-to-one live coaching sessionÂÂ
€180
Option 3
1 x pre-recorded talk
2 x one-to-one live coaching sessions
€310
Making Sense of Change
Understanding the impact of change and how to respond effectively
Option 1
1 x pre-recorded talk
€30
Option 2
1 x pre-recorded talk
1 x one-to-one live coaching sessionÂÂ
€180
Option 3
1 x pre-recorded talk
2 x one-to-one live coaching sessions
€310
Retirement Planning
60 is the new 40 (if we want it to be…) How do we go about planning a great next stage?
Open & In-House Seminars
Understanding & working
through change
Seminar
€300
€50 / person
Finding your new identity in response to change
Seminar
€300
€50 / person
Making our resilience
work hard for us
Seminar
€300
€50 / person
Retirement planning
Seminar
€300
€50 / person
Everyday wellbeing
This seminar will introduce us to evidence based thinking and concepts which will help us to understand how our minds work and show us how to access our own well-being using a gentle mindful approach. ÂÂ
Designed and co delivered by Justin Phelan (Coach and qualified Mindfulness Teacher) and Philomena McCabe
Seminar
€300
€50 / person
One-to-One, In-House & Open Programmes
Career Management
Looking to the next career move – whatever the circumstances, at Coaching Matters we take a holistic approach. As well as supporting clients on the practical elements such as CV preparation, Job search and Interview Skills, we encourage taking a step back and working out what will really give job satisfaction and fulfill all current and future needs.ÂÂ
Programme
€550 / per person
€1200
for a one-to-one flexible option
Retirement planning
This programme brings a fresh innovative, practical approach to support the modern-day retiree, in transitioning to this stage and in identifying and creating a future that will fulfil them. The objective of the programme is to support the individual in preparing for what is one of life’s most complex transitions and in getting the most from their next new stage. It is structured in 3 parts.
Programme
€1200
€1500 / per person
for a one-to-one flexible option
Everyday wellbeing
This unique programme will explore ways to exercise our own wellbeing in a gentle way. Offering an approach of ease and acceptance it introduces topics such as Acceptance, Purpose, Resilience, Generosity and Outlook – all of which have been scientifically proven to contribute to long term wellbeing.
Designed and co delivered by Justin Phelan (Qualified Mindfulness Teacher) and Philomena McCabe
Programme
€550 / per person
€500 / per person