Life doesn’t always go smoothly but as humans we have an amazing capacity to draw on our inner resources and deal effectively with the issues and situations that arise, while also protecting our well–being. We call this our resilience. As with many things, we don’t realise our full potential in this area. This talk will explore where our resilience comes from and how we can maximise it. We will look at the factors that promote resilience, examine our own resilience and learn tools and strategies to make it work hard for us.

Following the seminar participants will:

• Have an understanding of change and transition
• Be able to make sense of their emotional journey
• Be open to the possibilities
• Understand the concept of letting go of the old to let the new in.