Building Resilience

Like confidence our resilience is dynamic. It is not constant or consistent and there will be times when we feel it is low and we aren’t coping. Naturally this adds to our sense of vulnerability and impedes our response to whatever issues are at play. With particular expertise in this area we bring and understanding of how our resilience works and give you the tools and strategies to respond to and overcome the challenges now and in the future.

Being at the crossroads of my career I found Coaching Matters helped provide me with a roadmap for the future, tapping into what already exists and drawing it to the surface. With her ease and professional manner I found working with Philomena to be a pleasure but more importantly to be of great benefit in helping me find the right direction.

If you have a query relating to Building Resilience please get in touch to discuss options available to you.