Seminars & Workshops
Generating Positivity & Confidence.
Inspiring people to bring personal development into their lives and gain the benefits, is core to our philosophy. We provide open and in-house interactive seminars on topical subjects. Many of these are particularly relevant, given the disruption we are all experiencing since Covid-19.
Open & In-House Seminars
A good talk is uplifting, motivating, inspires confidence and sends us off with an overall sense of wellbeing and positive intent. Now more than ever, we all need re-enforcing of our coping mechanisms and good techniques to get the most from them.

Understanding and Working Through Change
Making sense of it and adapting well
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Following the seminar participants will:
- Have an understanding of change and transition
- Be able to make sense of their emotional journey
- Be open to the possibilities
- Understand the concept of letting go of the old to let the new in.
Pre-recorded talks & coaching packages available on this topic. More options

Finding our New Identity in response to Change
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Following the seminar participants will:
- Have an understanding of change and transition
- Be able to make sense of their emotional journey
- Be open to the possibilities
- Understand the concept of letting go of the old to let the new in.
Pre-recorded talks & coaching packages available on this topic. More options

Making our Resilience Work Hard for us
Understanding it, tapping into it and tools to take away…
Our resilience is an important tool in our armoury to help us get through the challenges and disruptions in our personal and work life. It is also recognised as one of the four key components of wellbeing.
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Following the seminar participants will:
- Have an understanding of resilience – where it comes from and how it works
- Be able to consciously choose their response in the face of adversity
- Have completed an exercise to assess their own resilience
- Know what areas they would like to focus on to build greater resilience and take the first step.
- Come away with practical tools and strategies
Pre-recorded talks & coaching packages available on this topic. More options

Retirement Planning – The Modern Approach
60 is the new 40! How do we go about planning the next stage?
Whether retiring at 50 or 65, today we can expect to have another 20 to 30 active years ahead. So, it warrants thinking about this next stage and working out how to get the most from it.
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Many want to plan a whole new stage, where they can pursue new aspirations, tap into previously less used or even hidden talents and continue to engage and contribute to society. This seminar will stimulate that thinking and open up a new fresh approach which may be the start of an exciting new journey.
Following the seminar participants will:
- Have been exposed to ideas and thinking re life after work in today’s context
- Have challenged their thinking for this next stage
- Be open to the opportunities and possibilities
- Be on their journey to create their vision for their new future
Pre-recorded talks & coaching packages available on this topic. More options

Everyday Wellbeing
How to access your own psychological wellbeing with ease
Designed and co-delivered by Justin Phelan (mindfulness teacher) and Philomena McCabe.
Why are some days a breeze, some just ok and others a struggle? What is going on?
This seminar will introduce us to evidence based thinking and concepts which will help us to understand how our mind works and show us how to access our own well-being using a gentle mindful approach.
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It explores what contributes to and what interferes with our sense of well-being and dispels the myths of the self-help books which prod us to fight negative thinking and imply we need to be ‘fixed’.
Designed and co delivered by Justin Phelan (Qualified Mindfulness Teacher) and Philomena McCabe
Following the seminar participants will:
- Have a better understanding of their thoughts, emotions, reactions and behaviours
- Have been exposed to skills and techniques to help them respond more effectively to life’s ups and downs
Seminars and workshops can be designed and tailored to suit your organisation. Get in touch to discuss options.